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Summer
DinnerServes 2 · Preparation time: 40 min

Cod zucchini tomato tray

An uncomplicated tray bake with cod, zucchini, and tomatoes.

Cod, zucchini, and tomato sheet pan dish garnished with dill and parsley in a calm kitchen scene with soft daylight.AI
Freshly prepared cod, zucchini, and tomato sheet pan dish with rapeseed oil, dill, and parsley.

From the oven · Hands-off

Ingredients

  • 300 g Cod
  • 300 g Zucchini
  • 300 g Tomato
  • 1 tbsp Rapeseed oil
  • 10 Straws Parsley
  • 1 tbsp Dill
  • 2 pinches Salt
  • 2 pinches Pepper

Preparation

  1. Preheat the oven to 200 °C top/bottom heat.
  2. Cut the zucchini and tomatoes into bite-sized pieces, mix with oil, salt, and pepper, and pre-cook for 15 minutes.
  3. Add the cod and continue baking until the vegetables are cooked through and the fish is opaque and flakes easily. Arrange everything on plates and sprinkle with the herbs.

How it tastes

Mild cod cooks alongside juicy tomatoes and tender zucchini.

A good fit when …

A good fit when you want to arrange the ingredients on a tray and cook them in the oven.

From the ingredients

FishVegetablesOils, sauces & spices
Omega-3Rapeseed oilSeleniumCodProteinCodVitamin B12CodVitamin CZucchini, Tomato, Parsley, DillVitamin ERapeseed oilVitamin KRapeseed oil, ParsleyVitamin AParsley, DillFolateParsley, DillIronParsley, DillManganeseDill

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.