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Lunch · DinnerServes 2 · Preparation time: 25 min

Bulgur chickpea pepper bowl

A balanced bowl with bulgur, chickpeas, and bell pepper.

An appetizingly arranged bowl of bulgur, chickpeas, and bell pepper, drizzled with olive oil, set in a calm kitchen scene in soft daylight.AI
Freshly prepared bulgur, chickpea, and bell pepper bowl with olive oil in gentle daylight.

Meal prep · Balanced

Ingredients

  • 140 g, dry Bulgur
  • 240 g, cooked Chickpeas
  • 1 Bell pepper
  • 1 tbsp Olive oil
  • 1 pinch Salt
  • 1 pinch Pepper

Preparation

  1. Cook the bulgur until tender.
  2. Cook the bell pepper in the oil until tender.
  3. Heat the chickpeas through separately.
  4. Divide all components between two bowls.

How it tastes

Fluffy bulgur, soft chickpeas and sweet pepper come together in a warm bowl.

A good fit when …

A good fit when you want to bring the ingredients together in a warm bowl.

From the ingredients

GrainsLegumesVegetablesOils, sauces & spices
ManganeseBulgurFolateChickpeas, Bell pepperCopperChickpeasFiberChickpeasProteinChickpeasVitamin CBell pepperVitamin ABell pepperVitamin EOlive oilVitamin KOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.