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Summer
Lunch · DinnerServes 2 · Preparation time: 15 min

Tuna white bean salad

A fresh salad with tuna, white beans, and tomatoes.

Appetizingly arranged tuna and bean salad with white beans, tuna, and tomatoes in soft daylight within a calm kitchen setting.AI
Fresh tuna and bean salad with tomatoes, dressed with olive oil and lemon.

Fresh · Meal prep

Ingredients

  • 180 g, drained Canned Tuna
  • 220 g, cooked White beans
  • 200 g Tomato
  • 1 tbsp Olive oil
  • 1/2 Lemon

Preparation

  1. Wash, drain, and prepare the fresh ingredients in bite-sized pieces as needed.
  2. Combine all main ingredients in a bowl.
  3. Mix the olive oil and lemon juice, toss with the salad, and divide between two plates.

How it tastes

Rich tuna and mild beans are brightened by tomato and lemon.

A good fit when …

A good fit when you want to toss the prepared ingredients with lemon and oil.

From the ingredients

FishLegumesVegetablesOils, sauces & spicesFruits
SeleniumCanned TunaVitamin B12Canned TunaProteinCanned Tuna, White beansCopperWhite beansFiberWhite beans, LemonFolateWhite beansVitamin CTomato, LemonVitamin EOlive oilVitamin KOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.