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Lunch · DinnerServes 2 · Preparation time: 25 min

Wholegrain pasta with tomato and spinach

An everyday dish with wholegrain pasta, canned tomatoes, and spinach.

Appetizingly arranged whole grain pasta with tomatoes and spinach in a calm kitchen scene in soft daylight.AI
Whole grain pasta with tomatoes and spinach, prepared with olive oil in a calm kitchen atmosphere.

Quick · Balanced

Ingredients

  • 160 g, dry Whole-grain pasta
  • 300 g Canned tomatoes
  • 150 g Spinach
  • 1 tbsp Olive oil
  • 1 pinch Salt

Preparation

  1. Cook the whole wheat pasta according to the package instructions.
  2. Cook the canned tomatoes in the oil and sprinkle the pinch of salt over them, add the spinach, and heat through completely.
  3. Mix with the whole wheat pasta and divide between two plates.

How it tastes

Robust wholegrain pasta is joined by fruity tomato sauce and tender spinach.

A good fit when …

A good fit when you want to pair grains or pasta with simply cooked vegetables.

From the ingredients

GrainsConvenienceVegetablesOils, sauces & spices
SeleniumWhole-grain pastaManganeseWhole-grain pasta, SpinachCopperWhole-grain pastaVitamin KSpinach, Olive oilVitamin ASpinachFolateSpinachVitamin CSpinachVitamin EOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.