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Lunch · DinnerServes 2 · Preparation time: 25 min

Soba with tofu and bok choy

An everyday dish with soba noodles, bok choy, and tofu.

Appetizingly arranged soba noodles with tofu and pak choi in a quiet kitchen scene with soft daylight.AI
Fresh soba noodles served with tofu and pak choi, prepared with olive oil.

Quick · Balanced

Ingredients

  • 160 g, dry Soba Noodles
  • 250 g Bok choy
  • 220 g Tofu
  • 1 tbsp Olive oil
  • 1 tbsp Soy sauce

Preparation

  1. Cook the soba noodles according to the package instructions.
  2. Cook the bok choy in the oil, add the tofu, and heat through.
  3. Combine with the soba noodles and divide between two plates.

How it tastes

Soba and tofu taste mild, with juicy stems and tender leaves from bok choy.

A good fit when …

A good fit when you want to pair grains or pasta with simply cooked vegetables.

From the ingredients

GrainsVegetablesLegumesOils, sauces & spices
ManganeseSoba Noodles, TofuProteinSoba Noodles, TofuCopperSoba Noodles, TofuMagnesiumSoba NoodlesVitamin CBok choyCalciumTofuSeleniumTofuVitamin EOlive oilVitamin KOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.