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Breakfast · SnackServes 1 · Preparation time: 5 min

Pear flax quark bowl

A quick bowl with low-fat quark, pear, and flax seeds.

Appetizingly served low-fat quark with pear and flaxseeds in a quiet kitchen scene with soft daylight.AI
Creamy pear and flaxseed quark prepared with low-fat quark, fresh pear, and flaxseeds.

Vegetarian · Quick · No cooking

Ingredients

  • 180 g Low-fat Quark
  • 1 Pear
  • 1 tbsp Flax seeds

Preparation

  1. Prepare the pear in bite-sized pieces.
  2. Add the low-fat quark to a bowl and top with pear and flax seeds.

How it tastes

Sweet pear balances tangy quark, with flax seeds adding a little bite.

A good fit when …

A good fit when you want to chop some fruit and put breakfast together right away.

From the ingredients

DairyFruitsNuts
Omega-3Flax seedsFiberPear, Flax seedsSeleniumFlax seedsCopperFlax seedsMagnesiumFlax seedsZincFlax seeds

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.