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Summer
LunchServes 2 · Preparation time: 15 min

Black bean corn wrap

An easy-to-prepare wrap with black beans, corn, and tomatoes.

An appetizingly arranged wrap filled with black beans, corn, and tomatoes, in a quiet kitchen scene in soft daylight.AI
A bean and corn wrap with tomatoes, arranged in a quiet kitchen scene.

Portable · Meal prep

Ingredients

  • 2 Wrap
  • 200 g, cooked Black beans
  • 120 g Corn
  • 2 pieces Tomato
  • 1 piece Bell pepper
  • 1/2 piece Avocado
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 tbsp Cream cheese

Preparation

  1. Wash, drain, and cut the vegetable ingredients into bite-sized pieces according to their shape. Spread avocado and cream cheese onto the wrap, then sprinkle with salt and pepper.
  2. Distribute the filling evenly onto the wraps and top with the vegetables.
  3. Fold in the sides, roll up tightly, and cut in half.

How it tastes

Soft beans, sweet corn and juicy tomatoes fill this wrap.

A good fit when …

A good fit when you would rather wrap your ingredients than arrange them on a plate.

From the ingredients

GrainsLegumesVegetablesFruitsOils, sauces & spicesDairy
FolateBlack beans, Corn, Bell pepper, AvocadoFiberBlack beans, AvocadoCopperBlack beans, AvocadoProteinBlack beans, Cream cheeseVitamin CTomato, Bell pepperVitamin ABell pepperVitamin KAvocadoVitamin EAvocado

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.