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DinnerServes 3 · Preparation time: 55 min

Peppers stuffed with quinoa and lentils

An easy-to-prepare oven dish: Peppers stuffed with quinoa and lentils.

Appetizingly arranged bell pepper stuffed with quinoa and lentils in a quiet kitchen scene with soft daylight.AI
Stuffed bell peppers with quinoa, lentils, and canned tomatoes, served in a calm kitchen setting.

From the oven · Vegetable-rich

Ingredients

  • 3 Bell pepper
  • 120 g, dry Quinoa
  • 200 g, cooked Lentils
  • 200 g Canned tomatoes
  • 1 pinch Salt
  • 1 pinch Pepper
  • 100 g Gouda cheese

Preparation

  1. Halve the bell peppers and remove the seeds.
  2. Cook the quinoa and mix with lentils, tomatoes, cheese, and spices.
  3. Fill the bell pepper halves and bake at 190 °C for about 25 minutes.

How it tastes

Peppers turn sweet and tender as they bake, while the quinoa and lentil filling keeps its texture.

A good fit when …

A good fit when you want to bring an oven dish to the table.

From the ingredients

VegetablesGrainsLegumesConvenienceOils, sauces & spicesDairy
Vitamin CBell pepperVitamin ABell pepperFolateBell pepper, LentilsManganeseQuinoa, LentilsCopperQuinoa, LentilsFiberLentilsProteinLentils, Gouda cheeseVitamin B12Gouda cheeseCalciumGouda cheeseZincGouda cheeseSeleniumGouda cheese

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.