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Lunch · DinnerServes 2 · Preparation time: 40 min

Brown rice tofu bowl

A balanced bowl with brown rice, tofu, and broccoli.

A bowl with brown rice, tofu, and broccoli, appetizingly arranged in soft daylight in a quiet kitchen scene.AI
Brown rice tofu bowl with broccoli and olive oil, arranged in soft daylight.

Meal prep · Balanced

Ingredients

  • 140 g, dry Brown rice
  • 240 g Tofu
  • 250 g Broccoli
  • 1 tbsp Olive oil
  • 1 tbsp Teriyaki sauce

Preparation

  1. Cook the brown rice completely.
  2. Cook the broccoli in the oil until tender-crisp.
  3. Fry the tofu separately until golden brown and spread the teriyaki sauce over it.
  4. Divide all components between two bowls.

How it tastes

Chewy brown rice meets mild tofu and broccoli florets.

A good fit when …

A good fit when you want to bring the ingredients together in a warm bowl.

From the ingredients

GrainsLegumesVegetablesOils, sauces & spices
ManganeseBrown rice, TofuCalciumTofuCopperTofuProteinTofuSeleniumTofuVitamin CBroccoliVitamin KBroccoli, Olive oilVitamin EOlive oil

Ingredient assignments from the BodySeasons food catalog. They do not describe amounts or daily nutrient coverage.